Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.

Presents a collection of recipes that celebrate carbohydrates while providing a healthy balance of nutrients, including recipes for breakfasts, pasta, sandwiches, sides, desserts, and cocktails.

The Pritikin diet is the most successful diet program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies.Also Pritikin Diet is one of the...

You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss.

The author of the "New York Times" bestseller "The Biggest Loser Cookbook" shares sinfully tempting--yet amazingly healthy--recipes for America's all-time favorite foods.

Getting rid of the last 10 pounds is the hardest part of losing weight because the body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why. Author Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Includes 50 new Eat-Clean recipes.

Women are drawn to carbs due to a biological imperative to balance hormones. Discover the newest dietary science for women over forty: carb cycling to balance your hormones and help you lose weight!