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Author
Language
English
Description
Mark Schatzker shows how the approach to the nation's number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead, people have been led astray by the growing divide between flavor, the tastes they crave, and the underlying nutrition.
2) The bulletproof diet: lose up to a pound a day, reclaim your energy and focus, and upgrade your life
Author
Language
English
Description
"In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing...
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