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1) Happy hormones slim belly: over 40? Lose 7 lbs. the first week and then 2 lbs. weekly--guaranteed
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Women are drawn to carbs due to a biological imperative to balance hormones. Discover the newest dietary science for women over forty: carb cycling to balance your hormones and help you lose weight!
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"Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with...
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#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes.
“The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle
French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking
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In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve. However, do remember, while diets work in a simple and...
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Honest and hilarious, a humorist, in this cautionary tale, examines how treating ourselves with never-ending self-improvement projects is a recipe for burnout, and takes a good hard look at the dark side of self-help.
Dooner blends memoir and blistering social observation as she reflects on her desperate attempts to use extreme diets and culty self-help methods to cures her hunger, anxiety, and imperfections. She takes a good look at the dark side...
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If you said yes to any of these, then the Eat to Live Cookbook is for you.
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