Catalog Search Results
Author
Language
English
Description
Includes bibliographical references and index. Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial...
Author
Pub. Date
c2010
Language
English
Description
The editors of "Health" Magazine (and top nutrition scientists) introduce a clinically proven diet plan that delivers breakthrough weight loss in record time, all while readers are still eating what they love. Includes recipes and tips for eating out.
Author
Pub. Date
c2010
Language
English
Description
Dr. Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan is better than ever. "The New Sonoma Diet" features the latest in nutritional science and a feast of fresh recipes.
Author
Pub. Date
2020
Language
English
Description
The Pritikin diet is the most successful diet program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies.Also Pritikin Diet is one of the...
Pub. Date
2008
Language
English
Description
The editor in chief of "Prevention" magazine--the country's most authoritative and innovative source for health information--presents a weight-loss plan that's specifically designed to help women over 40 lead a longer, healthier life by getting rid of belly fat.
Author
Pub. Date
2014.
Language
English
Description
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to...
Pub. Date
2003
Language
English
Description
For years, Weight Watchers has been helping people around the world lose weight and maintain healthy lifestyles. With Simply Delicious, they've even done the hardest part for you: finding healthy, delicious foods to eat. Follow their mouth-watering, easy recipes and you'll have a blueprint for an eating plan that fits within the renowned Weight Watchers Winning Points program. With chapters devoted to the way you and your family eat today, Simply...
Author
Pub. Date
c2011
Language
English
Description
Getting rid of the last 10 pounds is the hardest part of losing weight because the body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why. Author Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Includes 50 new Eat-Clean recipes.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request