Catalog Search Results
Author
Pub. Date
2023.
Language
English
Description
"Let nutrition guide you to sobriety (or to just drinking a little less) with this guide and meal plan to reduce alcohol cravings and repair your health through food. Trapped in alcohol's addictive grip, Dr. Brooke Scheller wanted a way out. For her, total sobriety was the answer to her problem, which she achieved by applying her skills as a doctor of nutrition, pairing her knowledge of nutrition with other integrative therapies to eliminate alcohol...
Author
Pub. Date
2024.
Language
English
Formats
Description
"In the vein of Reviving Ophelia and Untangled comes a fresh, unexpected, and empowering guide to better understand teenage girls, revealing how their insights can create heartfelt connections and impactful change. Written with warmth and humor, Underestimated is the first book to invite us into a teenage girl's brain and heart, as told from the point of view of a beloved and trusted mentor. Chelsey Goodan is a highly sought-after academic tutor who...
Author
Pub. Date
2023.
Language
English
Description
"Alex Toussaint is known for his grueling workouts where he promises "to kick your ass"--yet thousands keep coming back for more. Why? Because he might be the most motivational teacher out there right now. His mantra is "Feel good, Look Good, Do Better." He expects more from you, and from himself. Yet so much of what he talks about is NOT about the bike. Alex's enthusiasm for life is infectious--"You woke up today!" "Breathe in confidence, exhale...
Author
Pub. Date
[2023]
Language
English
Description
"In 2017, when she was only twenty-two, Lauren Simmons became the youngest full-time female trader at the New York Stock Exchange, and the second African American woman in the Exchange's 228-year history to hold such a position. Driven by a passion for empowering women, Millennials, Gen Zs, and minorities to become more financially savvy, she now shares her experience and knowledge in this savvy financial guide. Simmons brings a fresh perspective...
Author
Pub. Date
[2024]
Language
English
Description
Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak...
Author
Pub. Date
[2024]
Language
English
Description
Many have repeatedly tried to break their clutter's mysterious hold, only to fail. McCubbin explains what she calls the "7 Emotional Clutter Blocks," unconscious obstacles that stand between you and financial freedom, healthy relationships, and positive outlooks. She then offers a realistic approach to managing your belongings, and helps you create an individual strategy that helps you attain your life goals. --
Author
Pub. Date
[2022].
Language
English
Description
"Are you truly taking care of yourself? Or are you too busy taking care of everyone else? So many of us find it easier to love other people than to love ourselves. We struggle to put our own needs first and have a hard time asking for what we want, let alone going after it. Instead, we attach ourselves to selfish people, trying over and over to win love from those who simply can't offer it. If that sounds familiar, you may be the victim of narcissistic...
Author
Pub. Date
[2019]
Language
English
Description
"Some people bounce back in response to setbacks; others break. Irvine combines key lessons from the ancient Stoics with modern psychological techniques to develop a surprisingly simple strategy for dealing with life's unpleasant surprises. By using the updated Stoic strategy, we can transform life's setbacks into opportunities for becoming calmer, tougher, and more resilient." -- adapted from jacket
Author
Pub. Date
[2019]
Language
English
Description
"Why can't I control my anger? Or stop overeating? Or wasting time online? Why can't I seem to finish my projects? Or make progress in my spiritual life? Why do I fall for the same stupid temptations over and over again? When we fail, its easy to make excuses or blame our circumstances. But let's face it: the biggest enemy is usually the one staring back at us from the mirror every morning. We lack self-control. Self-control isn't very popular these...
Author
Pub. Date
2024.
Language
English
Description
"In 2018, novelist Jami Attenberg, faced with a looming deadline, needed motivation. Using a boot camp model, she and a friend set out to write one thousand words every day for two weeks. They opened this practice to Attenberg's online community, and soon hundreds--then thousands--of people started using #1000WordsofSummer to track their work and support one another. What began as a simple challenge between two friends has become a literary movement--write...
Author
Pub. Date
[2023]
Language
English
Description
"We all want to live within our means, save for retirement, invest a little, and yet still have some left over each month for fun. But as most people know, real life can get in the way of even our best intentions! To help us set realistic goals and keep us on track to meeting them, New York Times bestselling financial educator Tiffany "The Budgetnista" Aliche has an invaluable 10-step action plan: Made Whole. With her signature down-to-earth style,...
Author
Pub. Date
[2024]
Language
English
Description
"Most parents are not child psychologists and that's why it can be hard to discern what are normal childhood anxieties and what is more problematic. However, even with childhood anxieties, parents can learn how to raise resilient, independent, and healthy children with the help of licensed clinical psychologist, Regine Galanti, PhD. Galanti offers a research-based, practical guide for parenting through all ages and stages with strategies to help build...
Author
Pub. Date
[2020]
Language
English
Description
"In this second installment of Theology of Home, Carrie Gress and Noelle Mering turn their attention from the home itself to the art of homemaking. Though there has been a resurgence in the domestic arts and a desire to live a simpler lifestyle, the role of a homemaker is still unpopular. Viewed as an unfulfilling and even oppressive way of life, many women feel a sense of shame or futility in managing the world of their home. Theology of Home: The...
Author
Pub. Date
2024
Language
English
Description
This is the holy grail of relationship books! If you're looking for a book to help you heal dysfunctional relationship patterns, stop self-sabotage, and want to learn exactly how to co-create a healthy, lasting, and conscious relationship, this book is for you!
The Inner Work of Relationships will take you and your partner on a hero's journey through the heart to heal your inner-child wounds and release dysfunctional patterns. By learning how to...
Author
Pub. Date
[2019]
Language
English
Description
"Home. It is an elegant word, at once both simple and far-reaching. Home is a place to live in and feel comfortable, but it is much more than that. Home is where we are nurtured, where we live, and where we love. The language of Home is universal. It is where we find the eternal in the everyday. But the Home has been neglected. To millions of women today, there is nothing worse than being a "homemaker." If only they knew the supreme value (and reward)...
Author
Pub. Date
[2024]
Language
English
Description
"Blending cutting-edge research with engaging storytelling, The Breakthrough Years offers readers a paradigm-shifting comprehensive understanding of adolescence. Almost every adolescent has said to parents, "You JUST don't understand." In The Breakthrough Years, child development expert Ellen Galinsky explains why that is so often true. Galinsky's seven-year inquiry into the adolescent brain and behavior, including conducting original studies-uniquely...
Author
Language
English
Formats
Description
"Social media star Emily Morrow invites readers into a practical, accessible--and funny--journey toward a healthier lifestyle in Really Very Crunchy. Emily shows you how crunchy is really a spectrum, and anyone can take steps to improve their quality of life through being a little bit crunchy . . . or even Really Very Crunchy, if you please"--
"Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really...
Author
Pub. Date
[2024]
Language
English
Description
"In this must-have money manual, personal finance expert Matt Schulz empowers you to ask 45 fiscal questions in seven key areas of life: credit and debt, healthcare, housing, shopping, travel, work, and relationships. The questions feature decision trees, success stories, potential risks, and other practical tools that skillfully guide you through the pros and cons and explain the relevant data. Every request also comes with an easy-to-follow, fill-in-the-blank...
Author
Pub. Date
2023
Language
English
Description
Are you Stuck in the OCD & Anxiety Loop?
If so, you certainly are not alone. In fact, millions of people around the world are stuck in this loop too.
And if you are stuck, it probably has nothing to do with you not wanting help or not being willing to help yourself. In fact, I would bet you have probably spent an excessive amount of time, energy, and resources attempting to “get unstuck,” but despite all your attempts, find yourself back in...
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