Catalog Search Results
Author
Pub. Date
2020
Language
English
Formats
Description
A sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure—and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction.
Assaulted with opportunities for pleasure everywhere—from sex to food or exotic escapes—our culture is becoming more depressed and anxious....
Assaulted with opportunities for pleasure everywhere—from sex to food or exotic escapes—our culture is becoming more depressed and anxious....
Author
Pub. Date
[2023]
Language
English
Description
"In 2017, when she was only twenty-two, Lauren Simmons became the youngest full-time female trader at the New York Stock Exchange, and the second African American woman in the Exchange's 228-year history to hold such a position. Driven by a passion for empowering women, Millennials, Gen Zs, and minorities to become more financially savvy, she now shares her experience and knowledge in this savvy financial guide. Simmons brings a fresh perspective...
Author
Pub. Date
[2024]
Language
English
Description
Many have repeatedly tried to break their clutter's mysterious hold, only to fail. McCubbin explains what she calls the "7 Emotional Clutter Blocks," unconscious obstacles that stand between you and financial freedom, healthy relationships, and positive outlooks. She then offers a realistic approach to managing your belongings, and helps you create an individual strategy that helps you attain your life goals. --
Author
Pub. Date
2024.
Language
English
Description
"In 2018, novelist Jami Attenberg, faced with a looming deadline, needed motivation. Using a boot camp model, she and a friend set out to write one thousand words every day for two weeks. They opened this practice to Attenberg's online community, and soon hundreds--then thousands--of people started using #1000WordsofSummer to track their work and support one another. What began as a simple challenge between two friends has become a literary movement--write...
Author
Pub. Date
[2023]
Language
English
Description
"We all want to live within our means, save for retirement, invest a little, and yet still have some left over each month for fun. But as most people know, real life can get in the way of even our best intentions! To help us set realistic goals and keep us on track to meeting them, New York Times bestselling financial educator Tiffany "The Budgetnista" Aliche has an invaluable 10-step action plan: Made Whole. With her signature down-to-earth style,...
Author
Pub. Date
2024
Language
English
Description
This is the holy grail of relationship books! If you're looking for a book to help you heal dysfunctional relationship patterns, stop self-sabotage, and want to learn exactly how to co-create a healthy, lasting, and conscious relationship, this book is for you!
The Inner Work of Relationships will take you and your partner on a hero's journey through the heart to heal your inner-child wounds and release dysfunctional patterns. By learning how to...
Author
Pub. Date
[2024]
Language
English
Description
"Blending cutting-edge research with engaging storytelling, The Breakthrough Years offers readers a paradigm-shifting comprehensive understanding of adolescence. Almost every adolescent has said to parents, "You JUST don't understand." In The Breakthrough Years, child development expert Ellen Galinsky explains why that is so often true. Galinsky's seven-year inquiry into the adolescent brain and behavior, including conducting original studies-uniquely...
Author
Language
English
Formats
Description
"Social media star Emily Morrow invites readers into a practical, accessible--and funny--journey toward a healthier lifestyle in Really Very Crunchy. Emily shows you how crunchy is really a spectrum, and anyone can take steps to improve their quality of life through being a little bit crunchy . . . or even Really Very Crunchy, if you please"--
"Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really...
Author
Pub. Date
2023
Language
English
Description
Are you Stuck in the OCD & Anxiety Loop?
If so, you certainly are not alone. In fact, millions of people around the world are stuck in this loop too.
And if you are stuck, it probably has nothing to do with you not wanting help or not being willing to help yourself. In fact, I would bet you have probably spent an excessive amount of time, energy, and resources attempting to “get unstuck,” but despite all your attempts, find yourself back in...
Author
Pub. Date
[2024]
Language
English
Description
Block the noise, move with clarity! Why is it so hard to live well amidst the chaos and noise? While you may think it's a modern world problem, it's a timeless issue. 2000 years ago, the ancient Stoics talked about the exact same challenges we're facing today: How can we find inner peace? What does it take to be happy? How can we become more resilient? Focus on what matters inspired by these letters will show you: Simple thought exercises to become...
Author
Pub. Date
[2019]
Language
English
Description
"Some people bounce back in response to setbacks; others break. Irvine combines key lessons from the ancient Stoics with modern psychological techniques to develop a surprisingly simple strategy for dealing with life's unpleasant surprises. By using the updated Stoic strategy, we can transform life's setbacks into opportunities for becoming calmer, tougher, and more resilient." -- adapted from jacket
Author
Pub. Date
[2024]
Language
English
Description
This book is about one idea: joy. A deep sense of well-being, regardless of circumstances, is not only possible but is promised to all who follow Jesus. Life is hard, but God is good. And through Him we can start to see the world in a more childlike, humble, and optimistic way.
Author
Pub. Date
2024.
Language
English
Description
A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again--and embracing much-needed change to live happier, more fulfilling lives.
Author
Pub. Date
2024.
Language
English
Description
"Online romance fraud is a problem across the globe. It causes financial and emotional devastation, yet many people refuse to take it seriously. This is the story of one middle-aged woman in a cardigan determined to understand this growing phenomenon. No other woman has had so many online romances - from Keanu Reeves to Brad Pitt to Prince William - and Becky Holmes is a favourite among peacekeeping soldiers and oil rig workers who desperately need...
Author
Pub. Date
[2024]
Language
English
Description
As head of TED, Chris Anderson has had a ringside view of the world's boldest thinkers sharing their most uplifting ideas. Inspired by them and the unique insights he gained from how online sharing transformed TED into a global beacon of transformative ideas, he believes there's a pathway back from outrage to optimism. It all comes down to reimagining the role that generosity can play in our connected era. Anderson shows how the same technologies...
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