Catalog Search Results
Author
Pub. Date
2024.
Language
English
Formats
Description
"In the vein of Reviving Ophelia and Untangled comes a fresh, unexpected, and empowering guide to better understand teenage girls, revealing how their insights can create heartfelt connections and impactful change. Written with warmth and humor, Underestimated is the first book to invite us into a teenage girl's brain and heart, as told from the point of view of a beloved and trusted mentor. Chelsey Goodan is a highly sought-after academic tutor who...
Author
Pub. Date
2023.
Language
English
Description
"The seven rules to follow to realize your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone. The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And...
Author
Pub. Date
2020
Language
English
Formats
Description
A sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure—and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction.
Assaulted with opportunities for pleasure everywhere—from sex to food or exotic escapes—our culture is becoming more depressed and anxious....
Assaulted with opportunities for pleasure everywhere—from sex to food or exotic escapes—our culture is becoming more depressed and anxious....
Author
Language
English
Formats
Description
Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection. He helps listeners become more understanding and considerate towards others, and find the joy that comes from being seen. Along the way he offers a possible remedy for a society that is riven by fragmentation, hostility,...
Author
Language
English
Formats
Description
"The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it--from the acclaimed author of Down Girl and Entitled. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a professor, the day her daughter was born. She's been bullied...
Author
Language
English
Formats
Description
"Michael Easter, author of The Comfort Crisis and one of the world's leading experts on behavior change, shows that the problem isn't you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our...
Author
Pub. Date
2023.
Language
English
Description
"Mauricio Umansky, real estate mogul, longtime fan-favorite of The Real Housewives of Beverly Hills, and star of his own Netflix series Buying Beverly Hills inspires budding entrepreneurs and self-starters of all backgrounds with tips to find success at work and at home"--
Author
Pub. Date
2023
Language
English
Description
"The profound disruptions of recent years have sparked a collective reckoning. We reprioritized our lives, and reordered how we envisioned the future. Businesses were forced to pivot, while leaders scrambled to rethink their roles. There has been an unprecedented global reset. But in truth, almost everyone goes through this kind of reappraisal at least once in their life--and probably more often than that. Whatever the catalyst, it prompts in us the...
Author
Pub. Date
[2015]
Language
English
Description
"Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and sassy eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing...
Author
Pub. Date
[2022]
Language
English
Description
"A practical and philosophical deep dive into humility: how it can build confidence, foster honesty about our strengths and limitations, and help us achieve success"--
Van Tongeren gives the unassuming trait of humility a much-needed rebrand. He explains why the humble enjoy a more secure sense of self, handle challenges better, and are often the people we like the most. Humbleness grants the holder an accurate view of reality: by seeing where we...
Series
Pub. Date
[2023]
Language
English
Description
"Get smart and start saving - without sacrificing the things you love. With high prices for everything from food to gas, how can you make ends meet - and still have enough for the things you love? 500 Great Ways to Save For Dummies is packed with creative ideas for cutting costs in small and big ways, in dozens of categories, ranging from groceries and healthcare to education, travel, and major purchases. This fun book helps you get into a saving...
Author
Pub. Date
[2023]
Language
English
Description
"Aurikatariina, is an expert in house cleaning and an international social media influencer with over 15 million followers. Enter a judgment-free cleaning zone! Auri travels the globe cleaning the filthiest houses for free. Auri does not judge, she helps! Whether you have a daily cleaning schedule or haven't tidied in ages, this book for cleaning includes strategies for staying on top of dirt, tackling tough stains, and keeping your home looking great....
Author
Pub. Date
[2024]
Language
English
Description
Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak...
Author
Pub. Date
[2024]
Language
English
Description
Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
17) The heart is the strongest muscle: know your why and take your mindset from great to unstoppable
Author
Pub. Date
[2024]
Language
English
Description
For the author, physical fitness is only a small part of overall strength. More important is building mental toughness. In this book, she shows how she reached elite levels by focusing on her "why." By always having a clear picture of her purpose she can push through the toughest challenges. She also reveals the secrets, struggles, and successes that have made her a killer competitor. She hopes to show you how to build your own unstoppable mindset....
Author
Pub. Date
2023
Language
English
Description
"Discover the profound wisdom of the Anishinaabe/Ojibwe people in 'The Seven Generations and The Seven Grandfather Teachings.' In this captivating journey, you will immerse yourself in timeless teachings that illuminate the way to interconnectedness and interdependence. As the spiritual translation of the sacred laws, the Seven Grandfather teachings guide us towards Mino-bimaadiziwin, 'the good life' - a life of harmony, free from contradiction or...
Author
Pub. Date
[2024]
Language
English
Description
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations...
Author
Series
Monster support group volume 2
Pub. Date
2023.
Language
English
Description
"Meet Anatiti: once chosen by the gods to rule ancient Egypt, this young pharaoh struggled to take help from her advisors. After all, she was the one chosen to rule, not them! But when tragedy strikes, and Anatiti realises she can't quite remember the path to the underworld, she is cursed as a mummy. Trapped inside a tomb for a millennia, found by an explorer and brought all the way back to the village of Dreadbury, will this mummy finally learn to...
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