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"Brilliant and timely" — Oliver Burkeman
~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~
From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload
Our current definition of “productivity”...
3) The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why?
In...
“Emily Nagoski is a national treasure—helping us all understand how to finally build true, joyful, confident sex lives.”—Glennon Doyle, author of Untamed
In Come as You Are, Emily...
Whether you are in the fourth quarter of life or not, this book will change the way you live the rest of your life.
Intentionality is the key to successful fourth quarter living. People don't accidentally age gracefully. People don't accidentally die peacefully. And people don't accidentally leave behind legacies of hope, love, and encouragement. These all require the intentionality this book will help you develop.
The purpose of
...Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: Fear and a lack of self-confidence.
In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
You'll learn how to:
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing
New York Times Bestseller
If life were a house, then every room holds a story. What do we do when a room we're in is no longer a room where we belong?
What do you do when you start to feel a shift and must decide if it's time to make a change? When it comes to navigating big decisions about when to stay and go, how can we know for sure when the time is right? Though we enter and exit many rooms over
...Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other
...“Inspiring and meditative—the story of man vs nature and man vs himself.”—Ryan Holiday, #1 New York Times bestselling author of The Obstacle...
When you're autistic, it can be tough to prioritize wellness.
Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical....
15) The Salt Path: The prize-winning, Sunday Times bestseller from the million-copy bestselling author
Bring nature into your home with the uplifting true story of the couple who lost everything and embarked on a journey of salvation across the South West coastline, brought to you by Penguin.
Just days after Raynor Winn learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood.
With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles
The author of the New York Times bestseller Nowhere for Very Long continues her story with this deeply honest, moving account of a woman walking the line between independence and isolation when she moves to the Southwest desert with nothing and no one but her four dogs.
In her debut memoir, Nowhere for Very Long, Brianna Madia reflected on her life as a nomad, free to roam some of the most beautiful land in America. Now,
...You've tried it all―saying the right words and prayers, reading the right Bible verses―but nothing seems to work. What do you do when your faith doesn't seem to be "working" anymore?
Ashley Morgan Jackson is no stranger to this kind of spiritual exhaustion and discouragement. Much like the biblical character Jacob, Ashley wrestled with God, trying...
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