Straightforward and efficient, Wing Chun Kung Fu is one of the most popular forms of Kung Fu because it emphasizes technique over strength. By using the skills of Wing Chun Kung Fu, a smaller and weaker person can easily overcome a larger, stronger opponent. With its focus on technique rather than force, it is suitable for both men and women, young and old, and for those of all levels of physical fitness. Grandmaster Ip Chun is regarded as the world's...

The ultimate guidebook for protecting yourself and your family from the terrifying dangers surrounding us all written by Bill Stanton, arguably the nation's most recognized and respected expert in personal security and protection.

The history and philosophy, clothing and equipment, etiquette, exercise, and techniques of ten disciplines of martial arts, including tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, tai chi chuan, kendo, iaido, and shinto ryu.

Providing a self-defense system that actually works in the real world, this action-packed guide to avoiding attacks, neutralizing attackers and protecting yourself and your loved ones helps you to sharpen your instincts and respond proactively to impending danger, master hand-to-hand combat basics and more.

Gavin Donnigan left the Marine Corps a shell of a man, hounded by guilt for deaths he couldn't prevent. But teaching a self-defense class at the local gym brings some stability to his lifealong with a gorgeous leggy woman who won't give him the time of day. Zoe York lost her twin sister to a freak car accident a few months ago. She's been struggling to bury her grief, but it isn't until she signs up for a self-defense class with its distractingly...

On his first night with Detroit PD, Officer Walter O'Brien is called to a murder scene. A terrified twenty-year-old has bludgeoned her kidnapper with skill that shocks even O'Brien's veteran partner. The young woman is also a brilliant escape artist. Her bold flight from police custody makes the case impossible to solve, and, for Walter, even more impossible to forget. By the time Walter's promoted to detective, his fascination with the missing, gray-eyed...

"Paige VanZant is a rising Mixed Martial Arts star in the UFC's women's strawweight division and holds a reputation for her ability to defeat obstacles and brutal fights in and out of the octagon. But long before she was a world-class fighter and winning over fans with her unlikely strength, Paige battled her own private demons. Rise is the story of her fight to become a bone-breaking competitor. It is the deeply moving and soul-inspiring journey...

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