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Author
Language
English
Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua...
Author
Language
English
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Author
Pub. Date
2012
Language
English
Description
A maddened creature, frothing at the mouth, lunges at an innocent victim—and with a bite, transforms its prey into another raving monster. It's a scenario that underlies our darkest tales of supernatural horror, but its power derives from a very real virus, a deadly scourge known to mankind from our earliest days. In this fascinating exploration, journalist Bill Wasik and veterinarian Monica Murphy chart four thousand years in the
...Author
Language
English
Description
Trauma and Recovery is universally recognized as a classic in the field of psychology. In a new afterword written for this edition, Judith Herman describes the controversy that has surrounded her work, the new research that has emerged in the field, an the far-reaching implications that this book has had in trauma situations around the world.
Author
Language
English
Description
From as early as grade school, the world seemed to be on Nic Sheff's string. Bright and athletic, he excelled in any setting and appeared destined for greatness. Yet as childhood exuberance faded into teenage angst, the precocious boy found himself going down a much different path. Seduced by the illicit world of drugs and alcohol, he quickly found himself caught in the clutches of addiction. Beautiful Boy is Nic's story, but from the perspective...
Author
Language
English
Description
Standing Rock Sioux activist, professor, and attorney Vine Deloria, Jr., shares his thoughts about U.S. race relations, federal bureaucracies, Christian churches, and social scientists in a collection of eleven eye-opening essays infused with humor. This "manifesto" provides valuable insights on American Indian history, Native American culture, and context for minority protest movements mobilizing across the country throughout the 1960s and early...
Author
Language
English
Appears on list
Description
"Don and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years, there was an established script for a family like the Galvins--aspiration, hard work, upward mobility, domestic harmony--and they worked hard to play their parts. But behind the scenes was a...
10) Uncaged
Author
Series
Singular menace volume 1
Language
English
Description
"When an animal rights action at a research lab goes wrong, a terrible secret is exposed, and Shay must find her brother Odin before the researchers at Singular Corp can silence both of them"--
Author
Language
English
Description
Aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism.
"Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers...
12) Shiloh
Author
Series
Shiloh quartet volume 1
Language
English
Description
When he finds a lost beagle in the hills behind his West Virginia home, Marty tries to hide it from his family and the dog's real owner, a mean-spirited man known to shoot deer out of season and to mistreat his dogs.
Author
Language
English
Appears on list
Description
"Passionate advocate for end-of-life care and TikTok star Nurse Hadley shares moving stories of joy, wisdom, and redemption from her patients' final moments, offering powerful lessons on facing death, recovering from loss, and how to live your life in this deeply personal memoir. Talking about death and dying is considered taboo in popular culture, even in the medical field. Our understanding of death is riddled with misconceptions: memories flashing...
Author
Language
English
Description
"The NYT bestselling author of Fat Chance, Dr. Robert Lustig explains the eight pathologies that underlie all chronic disease, and how they are not 'druggable,' but how they are 'foodable'--meaning, medication can't cure what nutrition can--by following two basic principles: protect the liver and feed the gut"--
Author
Pub. Date
2023.
Language
English
Description
"From "weird, scary, ingenious" (The New York Times) stand-up comedian Maria Bamford, a brutally honest and hilariously frenetic memoir about show business, mental health, and the comfort of rigid belief systems--from Dale Carnegie's How to Win Friends and Influence People, to Suzuki violin training, to Richard Simmons, to 12-step programs. Maria Bamford is a comedian's comedian (an outsider among outsiders) and has forever fought to find a place...
Author
Pub. Date
2023.
Language
English
Description
"From acclaimed historian Peter Cozzens, the pivotal struggle between the Creek Indians and an insatiable United States for control over the Deep South"--
The Creek War was one of the most tragic episodes in American history. What began as a vicious internal conflict among the Creek Indians lead to the Creek War of 1813-1814; shattered Native American control of the Deep South; and led to the infamous Trail of Tears. The war also gave Andrew Jackson...
Author
Pub. Date
2022.
Language
English
Description
"From the moment the first machine gun rang out over the Western Front, one thing was clear: mankind's military technology had wildly surpassed its medical capabilities. Bodies were battered, gouged, hacked, and gassed. The First World War claimed millions of lives and left millions more wounded and disfigured. In the midst of this brutality, however, there were also those who strove to alleviate suffering. Lindsey Fitzharris's The Facemaker tells...
Author
Series
Dirk Pitt adventures volume 27
Pub. Date
[2023]
Language
English
Description
"In May 1940, as the German army blitzes Europe and Parisians flee their city, the chief curator of the Muše de l'Arm̌e is ordered to get a mysterious piece of cargo out of the country. When he arrives at the port of Le Havre and learns that his intended ship has been sunk, he places the object on a decrepit steamer that sails out under German fire. In the present day, National Underwater and Marine Agency Director Dirk Pitt is on a diving expedition...
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