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Author
Language
English
Description
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua...
Author
Language
English
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Author
Pub. Date
2018.
Language
English
Description
"Two days before Christmas and at just 26-years-old, Chris Wark found himself diagnosed with stage-3 colon cancer. Before he knew it, he was wheeled into surgery, where a golf ball-sized tumor and a third of his colon were removed. Doctors told Wark that as soon as he recovered from surgery, he would need 9 to 12 months of chemotherapy in order to prevent a recurrence. But when the first meal he was served in the hospital was a cafeteria-style sloppy...
Author
Pub. Date
[2021]
Language
English
Description
"Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is...
Author
Language
English
Description
"Passionate advocate for end-of-life care and TikTok star Nurse Hadley shares moving stories of joy, wisdom, and redemption from her patients' final moments, offering powerful lessons on facing death, recovering from loss, and how to live your life in this deeply personal memoir. Talking about death and dying is considered taboo in popular culture, even in the medical field. Our understanding of death is riddled with misconceptions: memories flashing...
8) Arthritis
Author
Series
Pub. Date
[2022]
Language
English
Description
"Join forces with For Dummies to manage joint pain. Arthritis For Dummies helps you make sense of arthritis and understand your diagnosis and treatment options. This updated edition show you the latest advances in diagnostic techniques, medications, and treatment plans. With these expert tips and proven medical wisdom, you'll be able to calm those joints, so you can get back to the business of living. Alternative medicine and lifestyle changes...
10) The tiger rising
Author
Language
English
Description
Rob, who passes the time in his rural Florida community by wood carving, is drawn by his spunky but angry friend Sistine into a plan to free a caged tiger.
Author
Pub. Date
2023.
Language
English
Description
From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change. Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset...
Author
Pub. Date
[2016]
Language
English
Description
Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...
Author
Pub. Date
2012
Language
English
Description
A maddened creature, frothing at the mouth, lunges at an innocent victim—and with a bite, transforms its prey into another raving monster. It's a scenario that underlies our darkest tales of supernatural horror, but its power derives from a very real virus, a deadly scourge known to mankind from our earliest days. In this fascinating exploration, journalist Bill Wasik and veterinarian Monica Murphy chart four thousand years in the
...Author
Pub. Date
[2016]
Language
English
Description
"Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years or even decades for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune...
Author
Pub. Date
[2020]
Language
English
Description
"Science writer Bijal P. Trivedi gives a comprehensive look at cystic fibrosis, from its late 1930s discovery to the recent development of breakthrough treatments for 90% of patients, and the way treatments for the previously fatal disease are opening the door for curing other life-threatening conditions"--
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