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Author
Pub. Date
[2015]
Language
English
Description
"The definitive guide to creating your own home yoga practice from the leading experts of Yoga Journal. Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose sequences and routines by top instructors and practitioners as photographed...
Author
Pub. Date
2023.
Language
English
Description
"Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing Frog, a magical Mermaid or a soaring Rocket Ship with these simple, silly stretches. Plus, learn how to slow your breathing and calm down when you're mad or sad with poses like Lion's Breath or Sun...
Author
Pub. Date
2018.
Language
English
Description
"From the creators of Good Night Yoga and Good Morning Yoga comes an illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in a whole new way. Includes a back-page guide for parents and caregivers, showing how to do each pose and how to connect them into an...
Author
Pub. Date
2020.
Language
English
Description
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that--as many practitioners report--how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and...
8) Legacy
Author
Language
English
Description
"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her-before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-and developing the stirrings of a crush on her friend's ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand...
9) Yoga kids
Author
Pub. Date
2018.
Language
English
Description
Meet the Yoga Kids and have fun, relax, and learn a thing or two! Colorful pages are filled with simple stretches and lots of fun examples of yoga poses that anybody can do. This book isn't meant to be a "how-to" guide.
10) Yoga frog
Author
Pub. Date
2018.
Language
English
Description
A mindful, meditative frog introduces readers to a series of yoga poses, from warming up to cooling down, perfect for starting the day or preparing for bed.
Author
Pub. Date
©1999
Language
English
Description
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individual.
In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete...
Author
Series
Pub. Date
2022.
Language
English
Description
Alex had a bad day at school. Everything that could go wrong did! And now he cant sleep because he's so worried that tomorrow will be worse! What is they run out of red crayons or he drops his lunch int he dirt? What if, what if, what if! Can Alex go to sleep with the help of his mom?
Author
Series
Pub. Date
1974 [�1973]
Language
English
Description
This book is based on talks by Ram Dass at the Menninger Foundation in 1970 and at the Spring Grove Hospital in Maryland in 1972. The text grew out of the interaction between Ram Dass and the spiritual seekers in attendance at these talks. The result of this unique exchange is a useful guide for understanding the nature of consciousness--useful both to other spiritual seekers and to formally trained psychologists. It is also a celebration of the Dance...
Author
Pub. Date
[2014]
Language
English
Description
"You've got your mat, you've got your strap, you've got your foam block. And you're dressed in your nicest yoga pants from the trendiest sports. So what's missing? A bar stool and a drink! When you're pressed for time, and want to turn your practice into a fun social event, take your yoga out of the studio and into the bar. We'll show you how your physical and "spiritual" experience can become even better when you've got some spirits in the glass...
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