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Self-care for men : how to look good and feel great
(Book)
Author
Published
New York : Adams Media, 2020.
Edition
First Adams Media hardcover edition.
Status
Rapid City Public Library - Self Help - Adult
SELF HELP 613.0423 MUN
1 available
SELF HELP 613.0423 MUN
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Rapid City Public Library - Self Help - Adult | SELF HELP 613.0423 MUN | On Shelf |
More Details
Published
New York : Adams Media, 2020.
Format
Book
Edition
First Adams Media hardcover edition.
Physical Desc
255 pages : illustrations ; 23 cm
Language
English
Notes
General Note
Includes index.
Description
"In Self-Care for Men, author Garrett Munce-grooming editor for Esquire and Men's Health and confirmed self-care practitioner-teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises-from grooming to meditation-that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, healthier, and more successful life"--
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Citations
APA Citation, 7th Edition (style guide)
Munce, G. (2020). Self-care for men: how to look good and feel great (First Adams Media hardcover edition.). Adams Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Munce, Garrett. 2020. Self-care for Men: How to Look Good and Feel Great. Adams Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Munce, Garrett. Self-care for Men: How to Look Good and Feel Great Adams Media, 2020.
MLA Citation, 9th Edition (style guide)Munce, Garrett. Self-care for Men: How to Look Good and Feel Great First Adams Media hardcover edition., Adams Media, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.