"Teaches school-age children cognitive-behavioral techniques to reduce and overcome anxiety, fears, and worry, through writing and drawing activities and self-help exercises and strategies. Includes introduction for parents"--Provided by publisher.

"A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections"--

"Aiden: I've spent twelve years loving Freya Bergman and twelve lifetimes won't be enough to give her everything she deserves. She's my passionate, tender-hearted wife, my best friend, and all I want is to make her happy. But the one thing that will make her happiest is the one thing I'm not sure I can give her: a baby. With the pressure of providing and planning for a family, my anxiety's at an all-time high, and I find myself pulling away, terrified...

When Theodore Dalrymple wrote The Examined Life, poking fun at modern man’s excessive concern for his own health, he little thought that Covid-19 would soon turn satire into reality. Are there considerations in life other, or more important, than health? The protagonist of this biting satire knew the answer even before Covid-19 struck. Theodore Dalrymple is a retired doctor and psychiatrist who has written many books, including Life at the Bottom,...

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages -- are they trying to tell you something? But the truth is that they are just thoughts, and don't necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want, thoughts that scare you, or thoughts you can't tell anyone about,...

Discusses the following topics: Generalised anxiety assessment. Being alert to the presence of mood and effective symptoms. A psychiatric assessment with a person who displays more severe signs of depressive symptoms.

Dr. John Delony knows what anxiety feels like. He's walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: the four biggest myths about anxiety and the life-changing truth, practical steps you can take today to start getting your life back, long-term strategies for healing to help you move forward. John will show you that...

Duck spends so much time alone that making new friends seem overwhelming, but when a rowdy band needs his help he finds it hard to say no.

A collection of personal essays that weaves together fragmented images from horror films and cultural tropes to meditate on anxiety and depression, suicide, body image, identity, grief, and survival.