Catalog Search Results
21) It didn't start with you: how inherited family trauma shapes who we are and how to end the cycle
Author
Pub. Date
2016.
Language
English
Description
"A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific...
Author
Pub. Date
[2021]
Language
English
Description
With her acclaimed New York Times bestseller (and Reese's Book Club pick) "Fair Play," Eve Rodsky began a national conversation about greater equality on the home front. But she soon realized that even when the domestic workload becomes more balanced, people still report something missing in their lives -- that is, unless they create and prioritize time for activities that not only fill their calendars but also unleash their creativity. Rodsky calls...
Author
Pub. Date
2016
Language
English
Description
We are all in a fight in some sense in life. And many of us do not feel like the odds are in our favor. We look at others and believe that if we had their circumstances, then things would be different. But we rarely need, and rarely get, a change in circumstances. What we need, is to train a new normal. I have found principles to be some of the strongest guidelines in my life. During a period of extreme financial duress, I found myself thinking about...
Author
Language
English
Description
"Coming September 22nd from the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you've dreamed of. Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert's books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights...
Author
Language
English
Description
"Michelle Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully...
Author
Pub. Date
2022.
Language
English
Description
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before...
Author
Pub. Date
2021.
Language
English
Description
"Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better"--
Author
Pub. Date
2021.
Language
English
Formats
Description
"A lively philosophical guide to time and time management, setting aside superficial efficiency solutions in favor of reckoning with and finding joy in the finitude of human life"--
We are obsessed with our lengthening to-do lists, work-life balance, and the ceaseless battle against distraction. We are deluged with advice on becoming more productive, learn hacks to optimize our days. We rarely make the connection between our daily struggles and the...
Author
Language
English
Formats
Description
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead.
Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!
ONE OF BLOOMBERG’S...
Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart!
ONE OF BLOOMBERG’S...
Author
Pub. Date
[2021]
Language
English
Description
"From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
33) How to hold a grudge: from resentment to contentment : the power of grudges to transform your life
Author
Pub. Date
2019.
Language
English
Description
Argues that readers can use grudge-holding to be their happiest, most optimistic, and most forgiving selves.
"Slights, snubs, emotional wounds, unprovoked attacks. They happen to us all. But aren't we supposed to just forgive, forget, and move on? Bearing a grudge is too negative, right? Wrong! Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has...
Author
Pub. Date
[2018]
Language
English
Description
Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don't pretend to have the right answers. We stay curious and ask the right questions. We don't see power as finite and hoard it. We know that power becomes infinite when we share it with others. We don't avoid difficult conversations...
Author
Pub. Date
[2021]
Language
English
Description
"Actress, vegan superstar, and "America's Mom" Tabitha Brown offers inspirational life lessons in her warm, charismatic voice"-- Provided by publisher.
For years Brown pursued acting while raising a family and dealing with undiagnosed chronic autoimmune pain. Before she became vegan, her condition made her believe she wouldn't live to see forty. With her relatable personality and health struggles, approachable and nonjudgmental take on plant-based...
Author
Pub. Date
[2017]
Language
English
Description
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics...
Author
Language
English
Formats
Description
"Millions of people dream of living a more fulfilling life, yet many settle for a life of comfortable complacency, allowing excuses and negative thoughts to invade their minds. I don't have enough time... I don't have enough money... I'm afraid to fail... I don't have what it takes--we allow these limiting beliefs to control us. Now comes The 12-Hour Walk, which provides the inspiration--and catalyst--for getting unstuck and realizing your full potential....
Author
Pub. Date
2021.
Language
English
Formats
Description
"Dr. Shefali Tsabary was 44 years old when she had an epiphany: the only person stopping her from harnessing her inner power was herself. Awoken to the patriarchal forces that shape female consciousness, Dr. Shefali dedicated her life to inspiring women to take back their power and liberate themselves mentally, spiritually, and emotionally. A Radical Awakening not only lays out a path to heal a woman's own wounds and those of women collectively, it...
Author
Pub. Date
2018.
Language
English
Description
"Highly sensitive people--or empaths--see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they're also the favored prey of "vampires" who feed off empaths' energy and disrupt their lives on every level--physical, emotional, and financial. In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with...
Author
Pub. Date
2019.
Language
English
Description
"Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have...
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