Catalog Search Results
941) Journey From Anziety to Freedom; moving beyond panic and phobias and learning to trust yourself
Author
Pub. Date
1997
Language
English
Description
Find your bridge to freedom.
Author
Pub. Date
[2019]
Language
English
Description
"Some people bounce back in response to setbacks; others break. Irvine combines key lessons from the ancient Stoics with modern psychological techniques to develop a surprisingly simple strategy for dealing with life's unpleasant surprises. By using the updated Stoic strategy, we can transform life's setbacks into opportunities for becoming calmer, tougher, and more resilient." -- adapted from jacket
Author
Pub. Date
2024.
Language
English
Description
Start living an astonishing life with this practical and accessible guided program for identifying your core values and aligning every area of your life with them so you can feel fulfilled every day. We all have moments when we doubt the path we're on. The Life Brief is an essential tool for aligning your life with your dreams--personally, professionally, culturally, and spiritually. Based on the business world's most-used organizational tool, The...
Author
Pub. Date
2021.
Language
English
Description
A resource for both men and women who suffer from emotional abuse as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships. Provides comprehensive insights into what is emotional abuse, how to recognize it, and what can be done about it.
Author
Pub. Date
[2024]
Language
English
Description
"As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...
Author
Pub. Date
2022
Language
English
Description
"We've known that ADHD affects us throughout our lives, but until now, there's been little to no attention paid to the ADHD-related need of adults over 55. Whether you suspect that you may have ADHD, have recently received a diagnosis, or were diagnosed years ago, Still Distracted After All These Years is a much-needed resource for coping and thriving with ADHD as an older adult"--Page 4 of jacket.
Author
Pub. Date
[2024]
Language
English
Description
This book is about one idea: joy. A deep sense of well-being, regardless of circumstances, is not only possible but is promised to all who follow Jesus. Life is hard, but God is good. And through Him we can start to see the world in a more childlike, humble, and optimistic way.
Author
Pub. Date
[2022]
Language
English
Description
"A noted storyteller and novelist offers strategies to help creative people of all kinds - including writers, musicians, artists, and entrepreneurs - increase their creative output, manage time effectively, and achieve long-term goals in their chosen field"--
Author
Pub. Date
2020.
Language
English
Description
"Bruce Lee's daughter illuminates her father's most powerful life philosophies--demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more...
Author
Language
English
Formats
Description
An investigation into the restorative benefits of nature draws on cutting-edge research and the author's explorations with international nature therapy programs to examine the relationship between nature and human cognition, mood, and creativity. --Publisher.
952) Stillness is the key
Author
Pub. Date
[2019]
Language
English
Description
The author draws on great thinkers like Confucius, Seneca, Marcus Aurelius and Christian monks to show us what stillness is and how it might be achieved. He believes stillness is the doorway to self-mastery, discipline, and focus. He examines many of the figures that exemplify the power of stillness, including Winston Churchill, Fred Rogers and Anne Frank. This book aims to equip you with everything you need to find stillness in your own life.
Author
Pub. Date
2024.
Language
English
Description
A neuroscience professor and a Harvard law professor team up in this groundbreaking work, based on decades of research in the psychological and biological sciences, that shows how disrupting our routines can lead to seeing, feeling and noticing again--and embracing much-needed change to live happier, more fulfilling lives.
Author
Pub. Date
[2024]
Language
English
Description
Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve! If you experienced physical or emotional abuse, neglect, or abandonment as a child, you may struggle with unhealthy relationships as an adult. Hurtful attachments with our caregivers in early childhood can lay the foundation for toxic relationships. Those experiences can even affect the way we handle conflict, our feelings toward sex, and our expectations...
Author
Pub. Date
[2022]
Language
English
Description
"Women are expected to be the caretakers of the world-but who takes care of them? This radical self-care guide gives women permission to uncover their deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. Readers will discover why they are feeling depleted, learn insights for cultivating true self-awareness, and find the courage needed to be themselves in a world that demands they be everything to everyone"--
"Are...
Author
Pub. Date
[2023]
Language
English
Description
"A guide for women to find financial confidence, say goodbye to guilt, and finally get ahead with money without sacrificing what they care about, from money expert, podcaster, and CEO Chloe Elise. This is not your average finance book. Like most people these days, Elise went to college not only with student loans, but also completely clueless as to how debt even worked. Instead of abiding by restrictive, guilt-filled advice, she set off on a new debt-payoff...
Author
Pub. Date
2016
Language
English
Formats
Description
#1 Wall Street Journal Best Seller
Winner of the Thinkers50 Breakthrough Idea Award
Amazon Best Book of the Year
Forbes Recommended Books for Leaders
TED Talk sensation—over 12 million views!
The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
...
Winner of the Thinkers50 Breakthrough Idea Award
Amazon Best Book of the Year
Forbes Recommended Books for Leaders
TED Talk sensation—over 12 million views!
The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year.
...
958) Natural & curly hair
Author
Series
Pub. Date
[2023]
Language
English
Description
A celebrity hairstylist, who maintains the hair health of his most notable clients--Queen Latifah, Tamron Hall, Kerry Washington and Michelle Obama--presents the right tricks, tips and advice for getting a halo of soft, healthy curls without using chemicals. Centers natural and curly hair within the African diaspora.
Author
Pub. Date
[2021]
Language
English
Description
"A new baby can turn your life-and your romantic relationship-upside down. Baby Bomb is the resource parents need to integrate life with baby so they can co-parent and co-partner as a solid and supportive team, while also cultivating mad love for each other. The book gives moms and dads more than just "tips" for better parenting and partnering; it gives them a science-based understanding of why a secure-functioning relationship is essential for successful...
960) The health fix
Author
Pub. Date
2023.
Language
English
Description
Starting with the experience of his own illness, Dr Ayan Panja brings a unique personalised framework to tailor targeted lifestyle-based interventions. Unlike many approaches to health and wellbeing, this book focuses on the 'why' rather than just the 'what' with a toolkit: - Learn how to tighten up on the 8 factors which affect your health the most day to day - Improve your ability to control your habits - Understand the interplay between your symptoms...
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