Catalog Search Results
Author
Pub. Date
2023.
Language
English
Formats
Description
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with...
Author
Pub. Date
2020
Language
English
Description
This book teaches you the sleep secrets of elite athletes, to boost your performance. In this book, you are guided through all the levels of the Pyramid of Peak Sleep Performance. At the base or Level I, sleep saboteurs are discussed. These include the impact of concussions on sleep, sleep disorders, mental health disorders, pain, alcohol and other substance use, medical conditions, and medications.Level II involves sleep metrics/ measurements. Dr....
Author
Series
Cowgirl Kate and Cocoa volume 1
Language
English
Description
Cowgirl Kate and her cowhorse Cocoa, who is always hungry, count cows, share a story, and help each other fall asleep.
Author
Pub. Date
[2021]
Language
English
Description
"A comprehensive exploration of what dreams are, where they come from, what they mean, and why we have them. Questions on the origins and meaning of dreams are as old as humankind, and persist to this day to excite and confound us. When Brains Dream addresses the core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks many myths about dreams while...
Author
Language
English
Description
If you close your eyes, he'll get you. Sophie Dunston knows all too well how dreams can kill. As one of the nation's top sleep therapists, she specializes in the life-threatening night terrors that her ten-year-old son, Michael, suffers from. But she is also an expert in another kind of terror--the kind that can turn a dream life into a living nightmare in the blink of an eye.
Author
Pub. Date
2017.
Language
English
Description
If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them.
The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist...
Author
Pub. Date
2021.
Language
English
Description
"We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around...
Author
Pub. Date
2020.
Language
English
Description
"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--
Author
Pub. Date
[2021]
Language
English
Description
A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain...
Author
Pub. Date
c1998
Language
English
Description
The impact of recurrent sleep problems - negative effects on behavior, mood, social interactions, physical stamina, and performance at school or work - is felt by everyone. This book offers a step-by-step instructions for addressing a variety of problems and largely drug-free techniques that have worked.
For resolving bedtime tantrums, night waking, bedwetting, insomnia, and other sleep problems, the author makes a number of suggestions.
20) The Insomniacs
Author
Pub. Date
c2012
Language
English
Description
When Mr. and Mrs. Insomniac and little Mika move twelve time zones away, they have trouble staying awake during the day and make an interesting discovery about themselves.
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